Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 908.6 | Total Fat | 37.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 20.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,294.5 mg |
| Potassium | 1,218.1 mg |
| Total Carbohydrate | 121.8 g |
| Dietary Fiber | 36.0 g |
| Sugars | 16.2 g |
| Protein | 29.5 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 77.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 18.8 % |
| Copper | 63.1 % |
| Folate | 76.1 % |
| Iron | 52.4 % |
| Magnesium | 44.8 % |
| Manganese | 56.6 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 60.6 % |
| Riboflavin | 65.9 % |
| Selenium | 7.1 % |
| Thiamin | 37.3 % |
| Zinc | 21.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa taco salad
View the full Quinoa taco salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa taco salad
290 calories of Avacado (Whole), (1 serving)
227 calories of Beans, black, (1 cup)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
142 calories of Tortilla Chips, (1 oz)
73 calories of Salsa, (1 cup)
5 calories of Cilantro, dried, (1 tbsp)
Calories per serving of Quinoa taco salad
290 calories of Avacado (Whole), (1 serving)
227 calories of Beans, black, (1 cup)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
142 calories of Tortilla Chips, (1 oz)
73 calories of Salsa, (1 cup)
5 calories of Cilantro, dried, (1 tbsp)
Calories in Similar Recipes
- Summertime refreshing salad
- Summer Black Bean and Corn Salad
- Low carb drink