Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 626.9
Total Fat 48.2 g
Saturated Fat 26.8 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 10.1 g
Cholesterol 195.2 mg
Sodium 930.3 mg
Potassium 527.9 mg
Total Carbohydrate 14.0 g
Dietary Fiber 7.8 g
Sugars 5.1 g
Protein 35.7 g
Vitamin A 31.3 %
Vitamin B-12 7.6 %
Vitamin B-6 36.0 %
Vitamin C 80.7 %
Vitamin D 9.7 %
Vitamin E 3.9 %
Calcium 27.6 %
Copper 4.7 %
Folate 16.4 %
Iron 6.1 %
Magnesium 11.4 %
Manganese 10.2 %
Niacin 50.4 %
Pantothenic Acid 15.3 %
Phosphorus 25.5 %
Riboflavin 12.5 %
Selenium 23.3 %
Thiamin 9.1 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cauliflower Cheddar Chia Soup

View the full Chicken Cauliflower Cheddar Chia Soup Recipe & Instructions
Submitted by: IZZYKPETERSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cauliflower Cheddar Chia Soup

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

110 calories of Cheese, Cheddar Sharp Shredded Trader Joe's 28g, (0.25 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

102 calories of Butter, salted, (1 tbsp)

60 calories of Nutriva chia seeds, (1 tbsp)

25 calories of Cauliflower, raw, (1 cup)

15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Nutmeg, ground, (0.25 tsp)

0 calories of Herbs de Provence, (0.50 tsp)


No nutrition or calorie comments found.