Chicken Cauliflower Cheddar Chia Soup

Chicken Cauliflower Cheddar Chia Soup
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 626.9
  • Total Fat: 48.2 g
  • Cholesterol: 195.2 mg
  • Sodium: 930.3 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 35.7 g

View full nutritional breakdown of Chicken Cauliflower Cheddar Chia Soup calories by ingredient
Submitted by:


kill the potato craving! kill the potato craving!
Number of Servings: 2


    2 tbsp Butter, salted
    2 tbsp chopped Onions, raw
    2 cup Cauliflower, raw
    2 cup Swanson Natural Goodness Chicken Broth
    .5 tsp Nutmeg, ground
    1 tsp Herbs de Provence
    .5 cup, fluid Heavy Whipping Cream
    6 ounces Chicken Breast (cooked and shredded)
    0.5 cup Cheese, Cheddar Sharp Shredded Trader Joe's
    2 tbsp chia seeds


Keto Diet recipe to kill the craving for potatoes.


melt the butter & cook the chopped onion and small florets of cauliflower for 10m until browned. Add the broth, nutmeg & herbs de provence. Simmer 15m. Add cream and remove from heat. Use an immersion blender to blend smooth. Add chia seeds and chicken and heat for 5m. Ladle into bowls, top with cheddar cheese and serve.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user IZZYKPETERSON.

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