Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 248.1
Total Fat 9.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 75.7 mg
Sodium 339.7 mg
Potassium 532.9 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.0 g
Sugars 2.8 g
Protein 24.1 g
Vitamin A 73.4 %
Vitamin B-12 72.9 %
Vitamin B-6 26.9 %
Vitamin C 5.6 %
Vitamin D 2.7 %
Vitamin E 3.1 %
Calcium 3.9 %
Copper 8.4 %
Folate 4.5 %
Iron 18.7 %
Magnesium 7.5 %
Manganese 5.0 %
Niacin 18.1 %
Pantothenic Acid 6.8 %
Phosphorus 23.7 %
Riboflavin 17.7 %
Selenium 29.0 %
Thiamin 11.5 %
Zinc 45.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Barley Stew

View the full Beef and Barley Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Barley Stew

158 calories of Beef chuck, (0.25 lb)

34 calories of hull-less barley, dry (uncooked), (0.05 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

12 calories of Canola Oil, (0.10 tbsp)

10 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.40 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Cornstarch, (0.01 cup)

4 calories of Flour - Gold medal all purpose flour, (0.01 cup)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

1 calories of Garlic, (0.20 clove)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Water, tap, (0.20 cup (8 fl oz))


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