Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 293.0
Total Fat 24.0 g
Saturated Fat 13.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.6 g
Cholesterol 242.8 mg
Sodium 442.8 mg
Potassium 129.4 mg
Total Carbohydrate 10.0 g
Dietary Fiber 3.5 g
Sugars 3.4 g
Protein 9.7 g
Vitamin A 20.0 %
Vitamin B-12 10.4 %
Vitamin B-6 5.4 %
Vitamin C 0.9 %
Vitamin D 12.0 %
Vitamin E 3.0 %
Calcium 18.6 %
Copper 0.7 %
Folate 7.4 %
Iron 7.5 %
Magnesium 1.0 %
Manganese 1.8 %
Niacin 0.7 %
Pantothenic Acid 1.3 %
Phosphorus 18.8 %
Riboflavin 14.5 %
Selenium 1.2 %
Thiamin 0.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in keto blueberry pancakes

View the full keto blueberry pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of keto blueberry pancakes

97 calories of Cream Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

51 calories of Butter, salted, (0.50 tbsp)

30 calories of Coconut Flour, Bob's Red Mill, (1 tbsp)

26 calories of Heavy Whipping Cream, (0.50 tbsp)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

6 calories of Vanilla Extract, (0.50 tsp)

1 calories of Baking Powder, (0.50 tsp)


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