Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 320.0
Total Fat 21.4 g
Saturated Fat 6.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 9.8 g
Cholesterol 48.2 mg
Sodium 193.4 mg
Potassium 802.4 mg
Total Carbohydrate 22.3 g
Dietary Fiber 6.7 g
Sugars 11.9 g
Protein 13.4 g
Vitamin A 19.6 %
Vitamin B-12 25.1 %
Vitamin B-6 25.3 %
Vitamin C 55.1 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 6.0 %
Copper 16.8 %
Folate 13.2 %
Iron 16.6 %
Magnesium 13.4 %
Manganese 21.3 %
Niacin 24.3 %
Pantothenic Acid 8.8 %
Phosphorus 14.5 %
Riboflavin 11.7 %
Selenium 12.2 %
Thiamin 12.9 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Chilli

View the full Eggplant Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Chilli

176 calories of Ground beef, (2 oz)

47 calories of Canola Oil, (0.38 tbsp)

36 calories of Crushed Tomatoes, (113.39 grams)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

8 calories of onion, chopped, raw, (0.13 cup)

8 calories of Red Bell Pepper Chopped Raw, (0.19 cup)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

4 calories of Garlic - minced (1 tsp), (0.38 serving)


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