Eggplant Chilli

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 320.0
  • Total Fat: 21.4 g
  • Cholesterol: 48.2 mg
  • Sodium: 193.4 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 13.4 g

View full nutritional breakdown of Eggplant Chilli calories by ingredient


Introduction

This is another one of my experiments - but it came out really well - so I've decided to share it. It's very filling! This is another one of my experiments - but it came out really well - so I've decided to share it. It's very filling!
Number of Servings: 8

Ingredients

    16 oz Ground beef
    3 tbsp Canola Oil
    1 cup onion, chopped, raw (by GALINKZOO7)
    1.5 cup, chopped Green Peppers (bell peppers)
    1.5 cup Red Bell Pepper Chopped Raw (by JENIFERS)
    2 eggplant, unpeeled (approx 1-1 Eggplant, fresh
    907.1 grams Crushed Tomatoes
    3 serving Garlic - minced (1 tsp) (by ELLERCADE)

Tips

For seasoning: add salt, paprika, chilli powder, and cayenne powder


Directions

chopped all the veggies. sautee the onion, garlic, peppers first. then add the eggplants, all cubed into the mix, and sautee a bit to start getting the juices flowing from the eggplant. In a separate frying pan, cook up the ground beef, just the way it is. add in the meat to the veggies, pour in the can of crushed tomatoes. You will need to add some water. Let it all simmer and thicken together.

Serving Size: 1 nice big huge cupful

Number of Servings: 8

Recipe submitted by SparkPeople user SHAMENCHIK.