Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 744.7 mg |
| Potassium | 1,091.9 mg |
| Total Carbohydrate | 63.1 g |
| Dietary Fiber | 18.3 g |
| Sugars | 14.7 g |
| Protein | 17.0 g |
| Vitamin A | 85.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 154.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 10.6 % |
| Copper | 7.2 % |
| Folate | 10.4 % |
| Iron | 19.6 % |
| Magnesium | 8.1 % |
| Manganese | 14.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.9 % |
| Selenium | 1.4 % |
| Thiamin | 10.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Chile
View the full Vegan Chile Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Chile
135 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.50 cup)
105 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
12 calories of Granulated Sugar, (0.75 tsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Paprika, (0.25 tbsp)
4 calories of Chili powder, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Vegan Chile
135 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.50 cup)
105 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
12 calories of Granulated Sugar, (0.75 tsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Paprika, (0.25 tbsp)
4 calories of Chili powder, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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