Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 336.4
Total Fat 18.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.2 g
Cholesterol 186.0 mg
Sodium 303.3 mg
Potassium 322.3 mg
Total Carbohydrate 13.4 g
Dietary Fiber 7.1 g
Sugars 1.1 g
Protein 27.8 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 5.8 %
Vitamin C 0.7 %
Vitamin D 10.0 %
Vitamin E 26.3 %
Calcium 15.8 %
Copper 0.3 %
Folate 7.2 %
Iron 8.9 %
Magnesium 15.9 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 11.0 %
Riboflavin 10.1 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in burger buns 1

View the full burger buns 1 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of burger buns 1

120 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (75 grams)

75 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (9 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Flax Seed powder, (38 grams)

18 calories of Bob's Red Mill Coconut Flour, (30 grams)

10 calories of Onion powder, (3 grams)

7 calories of Now Psyllium Husk Powder, (20 grams)


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