burger buns 1

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 336.4
  • Total Fat: 18.1 g
  • Cholesterol: 186.0 mg
  • Sodium: 303.3 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 27.8 g

View full nutritional breakdown of burger buns 1 calories by ingredient


Introduction

good for making a keto burger good for making a keto burger
Number of Servings: 1

Ingredients

    75 grams Bob’s Red Mill Almond Meal/Flour (1/4 cup is 28g)
    38 grams Flax Seed powder (by PHILROMANO)
    30 grams Bob’s Red Mill Coconut Flour (by BABYHUNT)
    20 grams Now Psyllium Husk Powder
    3 grams Onion powder
    9 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg’s white)
    1 large Egg, fresh, whole, raw

Directions

mixed all the ingredients

Serving Size:  6 buns per serving

Number of Servings: 1

Recipe submitted by SparkPeople user RCHEN29.