Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 102.4
Total Fat 1.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 35.0 mg
Potassium 251.1 mg
Total Carbohydrate 17.0 g
Dietary Fiber 3.2 g
Sugars 5.4 g
Protein 6.7 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 45.7 %
Vitamin D 4.2 %
Vitamin E 1.8 %
Calcium 7.5 %
Copper 2.1 %
Folate 3.0 %
Iron 1.3 %
Magnesium 2.7 %
Manganese 8.1 %
Niacin 1.1 %
Pantothenic Acid 2.1 %
Phosphorus 1.6 %
Riboflavin 2.9 %
Selenium 0.8 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie 4-6-08

View the full Smoothie 4-6-08 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie 4-6-08

43 calories of Supplement - Protein (Starr Walker) Whey Chocolate 2sc=60g, (12.40 gram)

24 calories of Kefir (Helios) Plain Organic w/FOS Gluten Free GF, (1.60 oz)

18 calories of Banana, fresh, (20 grams)

14 calories of Strawberries, fresh, (45 grams)

0 calories of Milk (Blue Diamond) Almond Chocolate 1c=8oz=240mL Gluten Free GF, (0.20 gram)

0 calories of Salad (Taylor) Organic Baby Spring Mix 3c=85g, (0.40 gram)


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