Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 102.4 | Total Fat | 1.9 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 15.0 mg |
Sodium | 35.0 mg |
Potassium | 251.1 mg |
Total Carbohydrate | 17.0 g |
Dietary Fiber | 3.2 g |
Sugars | 5.4 g |
Protein | 6.7 g |
Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 7.1 % |
Vitamin C | 45.7 % |
Vitamin D | 4.2 % |
Vitamin E | 1.8 % |
Calcium | 7.5 % |
Copper | 2.1 % |
Folate | 3.0 % |
Iron | 1.3 % |
Magnesium | 2.7 % |
Manganese | 8.1 % |
Niacin | 1.1 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 1.6 % |
Riboflavin | 2.9 % |
Selenium | 0.8 % |
Thiamin | 1.2 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie 4-6-08
View the full Smoothie 4-6-08 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie 4-6-08
43 calories of Supplement - Protein (Starr Walker) Whey Chocolate 2sc=60g, (12.40 gram)
24 calories of Kefir (Helios) Plain Organic w/FOS Gluten Free GF, (1.60 oz)
18 calories of Banana, fresh, (20 grams)
14 calories of Strawberries, fresh, (45 grams)
0 calories of Milk (Blue Diamond) Almond Chocolate 1c=8oz=240mL Gluten Free GF, (0.20 gram)
0 calories of Salad (Taylor) Organic Baby Spring Mix 3c=85g, (0.40 gram)
Calories per serving of Smoothie 4-6-08
43 calories of Supplement - Protein (Starr Walker) Whey Chocolate 2sc=60g, (12.40 gram)
24 calories of Kefir (Helios) Plain Organic w/FOS Gluten Free GF, (1.60 oz)
18 calories of Banana, fresh, (20 grams)
14 calories of Strawberries, fresh, (45 grams)
0 calories of Milk (Blue Diamond) Almond Chocolate 1c=8oz=240mL Gluten Free GF, (0.20 gram)
0 calories of Salad (Taylor) Organic Baby Spring Mix 3c=85g, (0.40 gram)