Smoothie 4-6-08

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 102.4
  • Total Fat: 1.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 35.0 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.7 g

View full nutritional breakdown of Smoothie 4-6-08 calories by ingredient


Introduction

strawberry banana chocolate smoothie strawberry banana chocolate smoothie
Number of Servings: 5

Ingredients

    1 c kefir, plain
    1 c choc almond milk
    56 g organic salad
    256 g strawberries
    100 g banana
    62 g choc protein powder

Directions

combine and vita-mix. :) next time maybe add some flaxmeal or flaxoil or psyllium?

pretty thick - dilute w/more almond milk if desired. or ice.

*Blue Diamond brand almond milk has since come out with unsweetened almond milks - yay! Less calories/sugar!

Number of Servings: 5

Recipe submitted by SparkPeople user DOTSLADY.