Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 272.2
Total Fat 11.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 100.9 mg
Sodium 247.1 mg
Potassium 644.6 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.4 g
Sugars 3.4 g
Protein 35.4 g
Vitamin A 23.5 %
Vitamin B-12 53.8 %
Vitamin B-6 33.7 %
Vitamin C 91.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.7 %
Copper 11.9 %
Folate 6.5 %
Iron 25.2 %
Magnesium 11.9 %
Manganese 7.1 %
Niacin 27.1 %
Pantothenic Acid 5.8 %
Phosphorus 30.0 %
Riboflavin 21.6 %
Selenium 53.8 %
Thiamin 13.4 %
Zinc 50.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ropa Vieja

View the full Ropa Vieja Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ropa Vieja

229 calories of Beef, top sirloin, (4 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Pepperocini, (0.25 oz)

1 calories of Garlic, (0.25 clove)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Yellow Peppers (bell peppers), (0.13 strips)

0 calories of Cumin (ground), (0.06 tsp)


No nutrition or calorie comments found.