Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 272.2 | Total Fat | 11.0 g |
---|---|
Saturated Fat | 3.8 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 5.1 g |
Cholesterol | 100.9 mg |
Sodium | 247.1 mg |
Potassium | 644.6 mg |
Total Carbohydrate | 6.5 g |
Dietary Fiber | 1.4 g |
Sugars | 3.4 g |
Protein | 35.4 g |
Vitamin A | 23.5 % | Vitamin B-12 | 53.8 % |
---|---|
Vitamin B-6 | 33.7 % |
Vitamin C | 91.8 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 3.7 % |
Copper | 11.9 % |
Folate | 6.5 % |
Iron | 25.2 % |
Magnesium | 11.9 % |
Manganese | 7.1 % |
Niacin | 27.1 % |
Pantothenic Acid | 5.8 % |
Phosphorus | 30.0 % |
Riboflavin | 21.6 % |
Selenium | 53.8 % |
Thiamin | 13.4 % |
Zinc | 50.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ropa Vieja
View the full Ropa Vieja Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ropa Vieja
229 calories of Beef, top sirloin, (4 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Pepperocini, (0.25 oz)
1 calories of Garlic, (0.25 clove)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Yellow Peppers (bell peppers), (0.13 strips)
0 calories of Cumin (ground), (0.06 tsp)
Calories per serving of Ropa Vieja
229 calories of Beef, top sirloin, (4 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Pepperocini, (0.25 oz)
1 calories of Garlic, (0.25 clove)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Yellow Peppers (bell peppers), (0.13 strips)
0 calories of Cumin (ground), (0.06 tsp)
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