Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 100.0
Total Fat 3.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.3 g
Cholesterol 3.8 mg
Sodium 1,051.1 mg
Potassium 628.3 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.7 g
Sugars 5.9 g
Protein 2.4 g
Vitamin A 250.9 %
Vitamin B-12 6.3 %
Vitamin B-6 13.5 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 4.7 %
Copper 14.8 %
Folate 7.4 %
Iron 9.2 %
Magnesium 5.1 %
Manganese 33.3 %
Niacin 24.9 %
Pantothenic Acid 4.6 %
Phosphorus 15.5 %
Riboflavin 10.0 %
Selenium 7.1 %
Thiamin 5.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Carrot, Sweet Potato, and Ginger Soup

View the full Curried Carrot, Sweet Potato, and Ginger Soup Recipe & Instructions
Submitted by: CD11372938

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Carrot, Sweet Potato, and Ginger Soup

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

20 calories of Carrots, raw, (0.38 cup, chopped)

20 calories of Canola Oil, (0.50 1tsp)

14 calories of Shallots, (2 tbsp chopped)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

3 calories of Curry powder, (0.50 tsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Salt, (0.13 tsp)


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