Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 372.4
Total Fat 14.3 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.0 g
Cholesterol 48.6 mg
Sodium 264.7 mg
Potassium 922.1 mg
Total Carbohydrate 39.4 g
Dietary Fiber 11.5 g
Sugars 2.5 g
Protein 22.3 g
Vitamin A 9.1 %
Vitamin B-12 25.3 %
Vitamin B-6 21.6 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 7.2 %
Copper 21.1 %
Folate 57.3 %
Iron 26.6 %
Magnesium 22.1 %
Manganese 39.1 %
Niacin 19.4 %
Pantothenic Acid 7.8 %
Phosphorus 30.5 %
Riboflavin 16.5 %
Selenium 27.4 %
Thiamin 20.4 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili con carne

View the full Chili con carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili con carne

171 calories of Ground beef, lean, (2.29 oz)

166 calories of Beans, pinto, (0.71 cup)

11 calories of Red Ripe Tomatoes, (0.43 tomato)

9 calories of Ketchup, Heinz, (0.43 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of BBQ Sauce - Kraft Spicy Honey BBQ Sauce, (0.14 tbsp)

3 calories of Tomato juice, with salt added, (0.07 cup)

1 calories of 1 Med. Green Bell Pepper, (0.04 serving)

1 calories of Cumin seed, (0.07 tsp)

0 calories of Pepper, black, (0.29 dash)

0 calories of Salt, (0.43 dash)


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