Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 229.7
Total Fat 14.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.7 g
Cholesterol 40.0 mg
Sodium 64.9 mg
Potassium 203.3 mg
Total Carbohydrate 10.1 g
Dietary Fiber 0.9 g
Sugars 1.2 g
Protein 14.4 g
Vitamin A 36.3 %
Vitamin B-12 3.6 %
Vitamin B-6 18.8 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.7 %
Copper 3.3 %
Folate 6.5 %
Iron 5.9 %
Magnesium 6.2 %
Manganese 8.3 %
Niacin 34.9 %
Pantothenic Acid 6.6 %
Phosphorus 13.2 %
Riboflavin 4.5 %
Selenium 17.8 %
Thiamin 8.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice with Chicken, Carrots and Peas

View the full Rice with Chicken, Carrots and Peas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice with Chicken, Carrots and Peas

108 calories of Chicken Breast, with skin, (62.50 grams)

76 calories of Extra Virgin Olive Oil, (0.63 tbsp)

33 calories of White Rice, medium grain, (25 grams)

10 calories of Peas, frozen, (12.50 grams)

5 calories of Carrots, raw, (12.50 grams)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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