Rice with Chicken, Carrots and Peas

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 14.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 64.9 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.4 g

View full nutritional breakdown of Rice with Chicken, Carrots and Peas calories by ingredient


Introduction

Easy, low effort recipie Easy, low effort recipie
Number of Servings: 8

Ingredients

    200.0 Grams White Rice, medium grain
    500.0 Grams Chicken Breast, with skin
    100.0 Grams Peas, frozen
    100.0 Grams Carrots, raw
    5.0 cup (8 fl oz) Water, tap
    5.0 tbsp Extra Virgin Olive Oil
    Salt and pepper to taste

Directions

In an oven dish add olive oil, a pinch of salt and pepper, a layer of chopped carrots, a layer of rice, a layer of chopped chicken breast and a layer of peas. Add in the water and put in the oven at 150-170 degrees Celsius, until fully cooked.

Serving Size: Makes 8 portions

Number of Servings: 8.0

Recipe submitted by SparkPeople user STEFLA.