Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,882.0
Total Fat 52.5 g
Saturated Fat 16.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.4 g
Cholesterol 320.0 mg
Sodium 6,003.2 mg
Potassium 4,449.6 mg
Total Carbohydrate 256.4 g
Dietary Fiber 80.2 g
Sugars 53.3 g
Protein 128.7 g
Vitamin A 512.5 %
Vitamin B-12 0.0 %
Vitamin B-6 59.3 %
Vitamin C 664.9 %
Vitamin D 0.0 %
Vitamin E 12.5 %
Calcium 36.1 %
Copper 90.7 %
Folate 223.7 %
Iron 94.5 %
Magnesium 112.0 %
Manganese 173.3 %
Niacin 33.6 %
Pantothenic Acid 24.7 %
Phosphorus 111.8 %
Riboflavin 50.6 %
Selenium 18.4 %
Thiamin 112.1 %
Zinc 50.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Freestyle Kielbasa Soup 3 points

View the full Lisa's Freestyle Kielbasa Soup 3 points Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Freestyle Kielbasa Soup 3 points

720 calories of Fit & Active turkey polska kielbasa, (16 oz)

454 calories of Beans, black, (2 cup)

435 calories of Beans, red kidney, (2 cup)

61 calories of Onions, raw, (1 cup, chopped)

52 calories of Carrots, raw, (1 cup, chopped)

50 calories of Grape Tomatoes (3oz/12 tomatoes), (2 serving)

50 calories of Rutabega (1 cup cubes), (1 serving)

40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)

19 calories of Celery, raw, (1 cup, diced)

0 calories of Water, tap, (2 cup (8 fl oz))


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