Lisa's Freestyle Kielbasa Soup 3 points

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,882.0
  • Total Fat: 52.5 g
  • Cholesterol: 320.0 mg
  • Sodium: 6,003.2 mg
  • Total Carbs: 256.4 g
  • Dietary Fiber: 80.2 g
  • Protein: 128.7 g

View full nutritional breakdown of Lisa's Freestyle Kielbasa Soup 3 points calories by ingredient


Introduction

I joined WW Freestyle and created this recipe to be low in points. Turnip or parsnip could be substituted for rutabaga. I joined WW Freestyle and created this recipe to be low in points. Turnip or parsnip could be substituted for rutabaga.
Number of Servings: 1

Ingredients

    16 oz Fit & Active turkey polska kielbasa
    2 serving Grape Tomatoes (3oz/12 tomatoes)
    2 cup Beans, black
    2 cup Beans, red kidney
    1 cup, chopped Onions, raw
    1 cup, chopped Peppers, sweet, red, fresh
    2 cup (8 fl oz) Water, tap
    1 serving Rutabega (1 cup cubes)
    1 cup, chopped Carrots, raw
    1 cup, diced Celery, raw

Tips

My twelve year-old daughter loves this!


Directions

Slice kielbasa into thin, bite sized pieces. Dice vegetables into bite sized pieces. In heated pot, saute kielbasa and vegetables, then add canned beans and their liquid. add water to cover.

I let this simmer all day!

Serving Size: 8

Number of Servings: 1

Recipe submitted by SparkPeople user LISAINCT.