Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 110.5
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,066.5 mg
Potassium 418.2 mg
Total Carbohydrate 25.1 g
Dietary Fiber 9.4 g
Sugars 6.3 g
Protein 7.7 g
Vitamin A 62.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 38.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.5 %
Copper 3.3 %
Folate 9.2 %
Iron 16.9 %
Magnesium 5.0 %
Manganese 10.5 %
Niacin 3.9 %
Pantothenic Acid 1.7 %
Phosphorus 4.5 %
Riboflavin 3.8 %
Selenium 1.1 %
Thiamin 5.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable soup vegan

View the full Vegetable soup vegan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable soup vegan

42 calories of *lentils, great value dried, (0.13 cup)

29 calories of Mixed Vegetables, frozen, (0.04 pack (2-1/2 lb))

15 calories of Vegetable Broth, (1 cup)

9 calories of Cabbage, fresh, (0.42 cup, chopped)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))


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