Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.3 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.9 mg |
| Potassium | 520.8 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 10.7 g |
| Sugars | 0.4 g |
| Protein | 2.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 1.8 % |
| Copper | 17.6 % |
| Folate | 19.7 % |
| Iron | 7.1 % |
| Magnesium | 13.0 % |
| Manganese | 16.8 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 8.6 % |
| Riboflavin | 8.1 % |
| Selenium | 1.6 % |
| Thiamin | 4.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Dark Chocolate Mousse
View the full Avocado Dark Chocolate Mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Dark Chocolate Mousse
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
10 calories of Smuckers Sugar Free Red Raspberry Preserves-2 net carbs, (1 tbsp)
2 calories of Erythritol, powdered-adjusted to 0 NC, (0.50 tbsp)
0 calories of Raspberry Extract, (0.50 tsp)
Calories per serving of Avocado Dark Chocolate Mousse
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
10 calories of Smuckers Sugar Free Red Raspberry Preserves-2 net carbs, (1 tbsp)
2 calories of Erythritol, powdered-adjusted to 0 NC, (0.50 tbsp)
0 calories of Raspberry Extract, (0.50 tsp)
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