Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 242.6 mg |
| Potassium | 24.6 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.8 g |
| Protein | 7.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 1.6 % |
| Copper | 2.6 % |
| Folate | 8.4 % |
| Iron | 10.9 % |
| Magnesium | 1.4 % |
| Manganese | 3.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.4 % |
| Selenium | 2.6 % |
| Thiamin | 10.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roni's Multigrain Multiseed Bread
View the full Roni's Multigrain Multiseed Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roni's Multigrain Multiseed Bread
68 calories of Bob's Red Mill Artisan Bread Flour - revised info, (0.13 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
14 calories of Hodgson Mill Whole Grain All Natural Stone Ground Rye Flour, (0.04 cup)
8 calories of Sunflower Seeds, without salt, (0.05 oz)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
7 calories of Kashi - Original 7 Whole Grain Pilaf, (0.03 cup)
6 calories of Vital wheat gluten, (1.75 grams)
3 calories of Dark Brown Sugar, Pure Cane Sugar, (0.19 tsp)
2 calories of Yeast, SAF instant ( 1 Tbsp.), (0.06 tbsp)
2 calories of Sesame Seeds, (0.04 tbsp)
2 calories of Poppy seed, (0.04 tbsp)
2 calories of *Flax Seed, (0.04 tbsp)
1 calories of Caraway Seed, (0.04 tbsp)
1 calories of Egg white, fresh, (0.03 large)
0 calories of Kosher salt, coarse, Morton, (0.13 tsp)
0 calories of Boiling water, (0.13 cup)
Calories per serving of Roni's Multigrain Multiseed Bread
68 calories of Bob's Red Mill Artisan Bread Flour - revised info, (0.13 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
14 calories of Hodgson Mill Whole Grain All Natural Stone Ground Rye Flour, (0.04 cup)
8 calories of Sunflower Seeds, without salt, (0.05 oz)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
7 calories of Kashi - Original 7 Whole Grain Pilaf, (0.03 cup)
6 calories of Vital wheat gluten, (1.75 grams)
3 calories of Dark Brown Sugar, Pure Cane Sugar, (0.19 tsp)
2 calories of Yeast, SAF instant ( 1 Tbsp.), (0.06 tbsp)
2 calories of Sesame Seeds, (0.04 tbsp)
2 calories of Poppy seed, (0.04 tbsp)
2 calories of *Flax Seed, (0.04 tbsp)
1 calories of Caraway Seed, (0.04 tbsp)
1 calories of Egg white, fresh, (0.03 large)
0 calories of Kosher salt, coarse, Morton, (0.13 tsp)
0 calories of Boiling water, (0.13 cup)