Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 146.1
Total Fat 6.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 639.6 mg
Potassium 234.7 mg
Total Carbohydrate 17.8 g
Dietary Fiber 6.1 g
Sugars 3.9 g
Protein 6.7 g
Vitamin A 53.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 3.0 %
Copper 1.3 %
Folate 6.4 %
Iron 12.8 %
Magnesium 4.8 %
Manganese 6.9 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 1.3 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 1.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HT's Lentil Soup

View the full HT's Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HT's Lentil Soup

73 calories of Lentil Sprouted Trio - Accents, (0.14 cup)

43 calories of Pompeian Extra Virgin Olive Oil First Cold Press, (0.36 serving)

14 calories of Crushed Tomato - Hunts 100% Natural, (0.16 cup)

6 calories of Swanson Chicken Broth - 100% Natural, (0.64 cup)

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

3 calories of Carrots, cooked, (0.18 carrot)

2 calories of Spinach, fresh, (0.36 cup)

1 calories of Celery, cooked, (0.18 stalks)

0 calories of Garlic, (0.09 tsp)

0 calories of Oregeno, (0.09 tsp)

0 calories of Basil, (0.03 tbsp)


No nutrition or calorie comments found.