HT's Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 146.1
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 639.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.7 g

View full nutritional breakdown of HT's Lentil Soup calories by ingredient


Introduction

HT's Lentil Soup HT's Lentil Soup
Number of Servings: 11

Ingredients

    1 medium (2-1/2" dia) Onions, raw
    4 serving Pompeian Extra Virgin Olive Oil First Cold Press
    2 carrot Carrots, cooked
    2 stalks Celery, cooked
    1 tsp Garlic
    1 tsp Oregeno (by CHALIGAL155)
    .33 tbsp Basil
    1.75 cup Crushed Tomato - Hunts 100% Natural
    1.5 cup Lentil Sprouted Trio - Accents
    7 cup Swanson Chicken Broth - 100% Natural
    4 cup Spinach, fresh

Tips

it's yum yum


Directions

cook it all together

Serving Size: Makes 11 - 1 cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user HEATHERT517.