Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 456.7
Total Fat 26.0 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.5 g
Cholesterol 40.0 mg
Sodium 2,910.8 mg
Potassium 1,119.8 mg
Total Carbohydrate 37.0 g
Dietary Fiber 10.2 g
Sugars 14.6 g
Protein 26.6 g
Vitamin A 68.4 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 103.5 %
Vitamin D 0.0 %
Vitamin E 26.7 %
Calcium 46.2 %
Copper 27.3 %
Folate 15.5 %
Iron 39.4 %
Magnesium 12.9 %
Manganese 21.3 %
Niacin 4.4 %
Pantothenic Acid 6.9 %
Phosphorus 10.5 %
Riboflavin 5.3 %
Selenium 3.2 %
Thiamin 8.5 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek salad

View the full Greek salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek salad

200 calories of Athenos Reduced Fat Feta Cheese, (4 oz)

134 calories of Black Olives, (20 jumbo)

46 calories of Onions, raw, (0.75 cup, chopped)

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

38 calories of Grape Tomatoes (3oz/12 tomatoes), (1.50 serving)


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