Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.0 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 142.1 mg |
| Sodium | 727.3 mg |
| Potassium | 220.5 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.7 g |
| Protein | 25.4 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 45.7 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 13.8 % |
| Calcium | 25.9 % |
| Copper | 5.4 % |
| Folate | 10.6 % |
| Iron | 13.8 % |
| Magnesium | 7.6 % |
| Manganese | 7.0 % |
| Niacin | 60.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 20.2 % |
| Riboflavin | 15.9 % |
| Selenium | 112.0 % |
| Thiamin | 10.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tuna and Cheese
View the full Grilled Tuna and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tuna and Cheese
70 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (1 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
66 calories of White Bread, (1 slice)
50 calories of Country Crock Plus Calcium Margarin, (1 serving)
40 calories of Kraft miracle whip regular, (1 tbsp)
39 calories of Hard Boiled Egg, (0.50 large)
Calories per serving of Grilled Tuna and Cheese
70 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (1 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
66 calories of White Bread, (1 slice)
50 calories of Country Crock Plus Calcium Margarin, (1 serving)
40 calories of Kraft miracle whip regular, (1 tbsp)
39 calories of Hard Boiled Egg, (0.50 large)
Calories in Similar Recipes
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