Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.9 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 122.1 mg |
| Sodium | 256.4 mg |
| Potassium | 59.4 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 9.8 g |
| Protein | 10.7 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 0.8 % |
| Calcium | 16.0 % |
| Copper | 1.6 % |
| Folate | 4.4 % |
| Iron | 3.9 % |
| Magnesium | 1.2 % |
| Manganese | 7.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 9.1 % |
| Riboflavin | 5.7 % |
| Selenium | 10.2 % |
| Thiamin | 1.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AB's Waffles
View the full AB's Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AB's Waffles
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
75 calories of Flour - Whole Wheat Pastry Flour (Bobs Red Mill), (0.17 cup)
68 calories of Butter, unsalted, (0.67 tbsp)
50 calories of central market organic whole milk, (0.33 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Sugar in the Raw (Turbinado Sugar), (1.50 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of AB's Waffles
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
75 calories of Flour - Whole Wheat Pastry Flour (Bobs Red Mill), (0.17 cup)
68 calories of Butter, unsalted, (0.67 tbsp)
50 calories of central market organic whole milk, (0.33 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Sugar in the Raw (Turbinado Sugar), (1.50 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
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