Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 4,289.1 | Total Fat | 193.5 g |
|---|---|
| Saturated Fat | 56.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 440.0 mg |
| Sodium | 7,211.2 mg |
| Potassium | 1,920.6 mg |
| Total Carbohydrate | 402.8 g |
| Dietary Fiber | 70.7 g |
| Sugars | 60.9 g |
| Protein | 239.8 g |
| Vitamin A | 50.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 78.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 35.2 % |
| Calcium | 82.9 % |
| Copper | 40.8 % |
| Folate | 18.3 % |
| Iron | 244.6 % |
| Magnesium | 28.5 % |
| Manganese | 50.4 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 19.4 % |
| Riboflavin | 21.6 % |
| Selenium | 4.6 % |
| Thiamin | 13.4 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mo's Beanes
View the full Mo's Beanes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mo's Beanes
2,400 calories of Smoked Ham Hock, (32 oz)
1,557 calories of Vegetable - Bean - Pink Beans - Dried Winn Dixie - grams, (454 gram(s))
157 calories of Tomato Sauce, (2 cup)
100 calories of Del Monte Diced Tomatoes, No Salt Added, (2 cup)
57 calories of Onions, raw, (1 large)
13 calories of Garlic, (3 clove)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (0.50 tbsp)
0 calories of Water, tap, (6 cup (8 fl oz))
Calories per serving of Mo's Beanes
2,400 calories of Smoked Ham Hock, (32 oz)
1,557 calories of Vegetable - Bean - Pink Beans - Dried Winn Dixie - grams, (454 gram(s))
157 calories of Tomato Sauce, (2 cup)
100 calories of Del Monte Diced Tomatoes, No Salt Added, (2 cup)
57 calories of Onions, raw, (1 large)
13 calories of Garlic, (3 clove)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (0.50 tbsp)
0 calories of Water, tap, (6 cup (8 fl oz))
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