Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 139.7 mg |
| Sodium | 291.1 mg |
| Potassium | 238.3 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.4 g |
| Protein | 20.4 g |
| Vitamin A | 184.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 49.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.2 % |
| Copper | 5.2 % |
| Folate | 7.4 % |
| Iron | 14.6 % |
| Magnesium | 2.5 % |
| Manganese | 11.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.5 % |
| Riboflavin | 9.9 % |
| Selenium | 0.8 % |
| Thiamin | 3.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Meatloaf Muffins
View the full Healthy Meatloaf Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Meatloaf Muffins
127 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.67 oz)
46 calories of Sweet potato, (0.33 cup, cubes)
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.17 serving)
13 calories of Ketchup, Heinz, (0.67 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.17 small)
3 calories of Sauces, Dressings, and Gravies, Worcester Sauce, Lee & Perrin's, 1 tsp=4g, (2.67 gram)
3 calories of Garlic - minced (1 tsp), (0.33 serving)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of salt and pepper, (0.17 serving)
Calories per serving of Healthy Meatloaf Muffins
127 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.67 oz)
46 calories of Sweet potato, (0.33 cup, cubes)
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.17 serving)
13 calories of Ketchup, Heinz, (0.67 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.17 small)
3 calories of Sauces, Dressings, and Gravies, Worcester Sauce, Lee & Perrin's, 1 tsp=4g, (2.67 gram)
3 calories of Garlic - minced (1 tsp), (0.33 serving)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of salt and pepper, (0.17 serving)