Healthy Meatloaf Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 261.5
- Total Fat: 9.9 g
- Cholesterol: 139.7 mg
- Sodium: 291.1 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 2.3 g
- Protein: 20.4 g
View full nutritional breakdown of Healthy Meatloaf Muffins calories by ingredient
Introduction
My husband LOVES these Mini Meatloaf muffins. They make 1 small lb of ground beef go a long way. My husband LOVES these Mini Meatloaf muffins. They make 1 small lb of ground beef go a long way.Number of Servings: 6
Ingredients
-
16 oz Beef, 90% Lean Ground Beef from Sirloin
1 serving salt and pepper
2 cup, cubes Sweet potato
1 small Onions, raw
1 cup, diced Celery, raw
1 cup, chopped Green Peppers (bell peppers)
3 large Egg, fresh, whole, raw
1 serving Breadcrumbs (Progresso/seasoned) 1/4 C. (28g)
16 gram Sauce, Worcester Sauce, Lee & Perrin's, 1 tsp=4g (by LISAPEPPAN)
4 tbsp Ketchup, Heinz
2 serving Garlic - minced (1 tsp) (by ELLERCADE)
Tips
At last 5 minutes, you can put additional Ketchup or BBQ sauce on the tops or use an icing bag, decorate them with mashed potatoes to look like cupcakes!
Directions
Pre-heat oven to 400.
Thoroughly mix all ingredients in a bowl. Evenly space out the meatloaf into muffin tins. Make sure not to overpack!
Cook for 25-30 minutes.
At last 5 minutes, you can put additional Ketchup or BBQ sauce on the tops or use an icing bag, decorate them with mashed potatoes to look like cupcakes!
Serving Size: Makes 12 muffins, serving size about 2.
Number of Servings: 6
Recipe submitted by SparkPeople user OOPSEYBEAR.
Thoroughly mix all ingredients in a bowl. Evenly space out the meatloaf into muffin tins. Make sure not to overpack!
Cook for 25-30 minutes.
At last 5 minutes, you can put additional Ketchup or BBQ sauce on the tops or use an icing bag, decorate them with mashed potatoes to look like cupcakes!
Serving Size: Makes 12 muffins, serving size about 2.
Number of Servings: 6
Recipe submitted by SparkPeople user OOPSEYBEAR.