Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.4 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 102.7 mg |
| Sodium | 928.7 mg |
| Potassium | 182.2 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.3 g |
| Protein | 30.9 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.1 % |
| Copper | 2.9 % |
| Folate | 3.0 % |
| Iron | 21.9 % |
| Magnesium | 2.9 % |
| Manganese | 5.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.4 % |
| Selenium | 1.4 % |
| Thiamin | 2.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto friendly chili
View the full Keto friendly chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto friendly chili
307 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (4 oz)
18 calories of Red Gold Chili Ready Diced Tomatoes, (0.25 cup)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
7 calories of Tomato Paste, (8.25 grams)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Onion powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of 1/8th tsp red pepper flakes, (0.25 serving)
Calories per serving of Keto friendly chili
307 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (4 oz)
18 calories of Red Gold Chili Ready Diced Tomatoes, (0.25 cup)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
7 calories of Tomato Paste, (8.25 grams)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Onion powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of 1/8th tsp red pepper flakes, (0.25 serving)