Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.3 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 11.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,358.0 mg |
| Potassium | 1,651.2 mg |
| Total Carbohydrate | 58.0 g |
| Dietary Fiber | 13.7 g |
| Sugars | 21.7 g |
| Protein | 17.2 g |
| Vitamin A | 433.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 203.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 42.3 % |
| Calcium | 37.0 % |
| Copper | 27.0 % |
| Folate | 43.9 % |
| Iron | 66.9 % |
| Magnesium | 31.6 % |
| Manganese | 64.9 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 25.1 % |
| Riboflavin | 18.1 % |
| Selenium | 8.1 % |
| Thiamin | 26.1 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Red Lentil Soup
View the full Curried Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Red Lentil Soup
120 calories of Safflower Oil, linoleic, (1 tbsp)
80 calories of Imagine Organic Vegetable Stock, (4 cup)
61 calories of Onions, raw, (1 cup, chopped)
52 calories of Carrots, raw, (1 cup, chopped)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
23 calories of Cumin seed, (1 tbsp)
22 calories of Garlic, (5 clove)
22 calories of Parsley, (1 cup)
15 calories of Coriander seed, (1 tbsp)
5 calories of Ginger Root, (3 tsp)
2 calories of Bay Leaf, (1 tsp, crumbled)
0 calories of ground tumeric, (2 tsp)
Calories per serving of Curried Red Lentil Soup
120 calories of Safflower Oil, linoleic, (1 tbsp)
80 calories of Imagine Organic Vegetable Stock, (4 cup)
61 calories of Onions, raw, (1 cup, chopped)
52 calories of Carrots, raw, (1 cup, chopped)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
23 calories of Cumin seed, (1 tbsp)
22 calories of Garlic, (5 clove)
22 calories of Parsley, (1 cup)
15 calories of Coriander seed, (1 tbsp)
5 calories of Ginger Root, (3 tsp)
2 calories of Bay Leaf, (1 tsp, crumbled)
0 calories of ground tumeric, (2 tsp)
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aal/Detail.aspx