Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 333.0
Total Fat 16.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 7.3 g
Cholesterol 94.0 mg
Sodium 666.8 mg
Potassium 952.3 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.8 g
Sugars 5.1 g
Protein 35.4 g
Vitamin A 32.1 %
Vitamin B-12 86.4 %
Vitamin B-6 85.3 %
Vitamin C 29.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.4 %
Copper 29.5 %
Folate 15.5 %
Iron 15.0 %
Magnesium 18.5 %
Manganese 11.1 %
Niacin 86.1 %
Pantothenic Acid 33.5 %
Phosphorus 45.7 %
Riboflavin 49.4 %
Selenium 114.1 %
Thiamin 32.3 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Salmon with Balsamic-Blistered Tomatoes

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Salmon with Balsamic-Blistered Tomatoes

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

45 calories of Olive Oil, (0.38 tbsp)

20 calories of Tomatoes - sm cherry tomatoes, (0.75 cup)

19 calories of Shallots, (2.67 tbsp chopped)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Basil, (2 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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