Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 61.7 mg |
| Sodium | 548.0 mg |
| Potassium | 487.4 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.4 g |
| Protein | 20.9 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.2 % |
| Copper | 12.2 % |
| Folate | 21.3 % |
| Iron | 13.4 % |
| Magnesium | 15.2 % |
| Manganese | 48.1 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 16.7 % |
| Riboflavin | 4.6 % |
| Selenium | 3.8 % |
| Thiamin | 12.5 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey and rice skillet
View the full turkey and rice skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey and rice skillet
109 calories of 1 pound Jennie-O Ground Turkey, (0.17 serving)
66 calories of Beans, black, (0.29 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
14 calories of Fresh Green Beans (1 cup), (0.42 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Hunt's Fire Roasted Diced Tomato, (0.17 cup)
5 calories of Canned Chipotle Peppers in Adobo Sauce, (0.67 tbsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
Calories per serving of turkey and rice skillet
109 calories of 1 pound Jennie-O Ground Turkey, (0.17 serving)
66 calories of Beans, black, (0.29 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
14 calories of Fresh Green Beans (1 cup), (0.42 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Hunt's Fire Roasted Diced Tomato, (0.17 cup)
5 calories of Canned Chipotle Peppers in Adobo Sauce, (0.67 tbsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))