Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 639.7 mg |
| Potassium | 475.0 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 9.7 g |
| Sugars | 25.7 g |
| Protein | 29.4 g |
| Vitamin A | 57.5 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 50.0 % |
| Vitamin C | 57.5 % |
| Vitamin D | 57.5 % |
| Vitamin E | 52.5 % |
| Calcium | 80.8 % |
| Copper | 58.4 % |
| Folate | 102.5 % |
| Iron | 68.4 % |
| Magnesium | 65.6 % |
| Manganese | 52.5 % |
| Niacin | 65.0 % |
| Pantothenic Acid | 52.5 % |
| Phosphorus | 57.7 % |
| Riboflavin | 65.4 % |
| Selenium | 52.5 % |
| Thiamin | 66.8 % |
| Zinc | 57.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB chocolate Shake
View the full PB chocolate Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB chocolate Shake
195 calories of total soy protein powder, (6 tbsp)
50 calories of Nestle no-sugar-added fat-free hot cocoa mix, (1 serving)
50 calories of PBfit peanut butter powder, (2 tbsp)
40 calories of Kellogg's All-Bran Cereal, (0.25 cup (1 serving))
27 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.18 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of PB chocolate Shake
195 calories of total soy protein powder, (6 tbsp)
50 calories of Nestle no-sugar-added fat-free hot cocoa mix, (1 serving)
50 calories of PBfit peanut butter powder, (2 tbsp)
40 calories of Kellogg's All-Bran Cereal, (0.25 cup (1 serving))
27 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.18 serving)
0 calories of Water, tap, (1 cup (8 fl oz))