PB chocolate Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 362.0
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 639.7 mg
  • Total Carbs: 54.4 g
  • Dietary Fiber: 9.7 g
  • Protein: 29.4 g

View full nutritional breakdown of PB chocolate Shake calories by ingredient


Introduction

breakfast shake from national body challenge diet breakfast shake from national body challenge diet
Number of Servings: 1

Ingredients

    0.25 cup (1 serving) Kellogg's All-Bran Cereal
    1 cup (8 fl oz) Water, tap
    1 serving Nestle no-sugar-added fat-free hot cocoa mix
    2 tbsp PBfit peanut butter powder
    6 tbsp total soy protein powder
    0.18 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)

Directions

place Ice and 1/2 cup water into blender

oatmeal is 3 Tbls
add all other ingredients and blend

if needed add more ice or water

Serving Size: 1