Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 413.1
Total Fat 6.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 134.8 mg
Potassium 1,307.6 mg
Total Carbohydrate 81.1 g
Dietary Fiber 11.3 g
Sugars 38.1 g
Protein 13.0 g
Vitamin A 272.8 %
Vitamin B-12 0.0 %
Vitamin B-6 54.9 %
Vitamin C 114.8 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 29.2 %
Copper 26.8 %
Folate 16.8 %
Iron 15.4 %
Magnesium 18.5 %
Manganese 47.1 %
Niacin 19.2 %
Pantothenic Acid 24.1 %
Phosphorus 13.5 %
Riboflavin 15.9 %
Selenium 3.7 %
Thiamin 21.0 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash and Sweet Potato Smoothie

View the full Squash and Sweet Potato Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash and Sweet Potato Smoothie

113 calories of Fresh Made Organic Kefir - Plain, (0.75 cup)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup)

41 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (3 oz)

41 calories of Butternut Squash, (0.50 cup, cubes)

35 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (1 tbsp)

2 calories of Ginger Root, (1 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


No nutrition or calorie comments found.