Squash and Sweet Potato Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 413.1
- Total Fat: 6.9 g
- Cholesterol: 7.5 mg
- Sodium: 134.8 mg
- Total Carbs: 81.1 g
- Dietary Fiber: 11.3 g
- Protein: 13.0 g
View full nutritional breakdown of Squash and Sweet Potato Smoothie calories by ingredient
Introduction
Good smoothie for breakfast, lunch or snack. Good smoothie for breakfast, lunch or snack.Number of Servings: 1
Ingredients
-
.5 cup, cubes Butternut Squash (steamed)
.5 cup Sweet potato, cooked, baked in skin, without salt
3 oz Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized
.75 cup Fresh Made Organic Kefir - Plain
1 small (6" to 6-7/8" long) Banana, fresh
1 tbsp Flax Seed, Cold Milled Golden Flax Seed by Flax USA
.25 tsp Cinnamon, ground
1 tsp Ginger Root
Tips
Note: This prep time does not include cooking the vegetables which are prepared in advance and frozen.
Directions
Put all ingredients in blender. Add 2 ice cubes. Blend until smooth
NOTE: The veggies are prepared in advance and frozen. I add them to the blender frozen when preparing the recipe.
Serving Size: Makes 1 approximately 16 oz smoothie
NOTE: The veggies are prepared in advance and frozen. I add them to the blender frozen when preparing the recipe.
Serving Size: Makes 1 approximately 16 oz smoothie