Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.0 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 30.0 mg |
| Sodium | 866.9 mg |
| Potassium | 12.8 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.5 g |
| Protein | 17.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 111.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.3 % |
| Copper | 2.3 % |
| Folate | 0.3 % |
| Iron | 4.7 % |
| Magnesium | 1.0 % |
| Manganese | 1.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asiago Roasted Garlic Cauliflower Soup
View the full Asiago Roasted Garlic Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asiago Roasted Garlic Cauliflower Soup
170 calories of Asiago Cheese, (1.50 oz)
36 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.25 serving)
20 calories of garlic, one head or bulb, approx. 10 cloves, (0.50 serving)
10 calories of Kirkland Signature Organic Chicken Stock, (1 cup)
8 calories of chia seeds, (0.13 tbsp)
7 calories of Sesame Seeds, (0.13 tbsp)
5 calories of Ancient Harvest Quinoa, (0.02 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
Calories per serving of Asiago Roasted Garlic Cauliflower Soup
170 calories of Asiago Cheese, (1.50 oz)
36 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.25 serving)
20 calories of garlic, one head or bulb, approx. 10 cloves, (0.50 serving)
10 calories of Kirkland Signature Organic Chicken Stock, (1 cup)
8 calories of chia seeds, (0.13 tbsp)
7 calories of Sesame Seeds, (0.13 tbsp)
5 calories of Ancient Harvest Quinoa, (0.02 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
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