Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 587.2
Total Fat 39.8 g
Saturated Fat 14.0 g
Polyunsaturated Fat 16.6 g
Monounsaturated Fat 8.0 g
Cholesterol 74.4 mg
Sodium 1,721.2 mg
Potassium 381.5 mg
Total Carbohydrate 36.3 g
Dietary Fiber 3.3 g
Sugars 0.6 g
Protein 25.2 g
Vitamin A 20.8 %
Vitamin B-12 6.6 %
Vitamin B-6 6.2 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 40.8 %
Copper 12.7 %
Folate 7.2 %
Iron 9.9 %
Magnesium 14.3 %
Manganese 31.8 %
Niacin 6.8 %
Pantothenic Acid 4.5 %
Phosphorus 61.6 %
Riboflavin 16.5 %
Selenium 29.1 %
Thiamin 7.4 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A Good Turkey Sandwich

View the full A Good Turkey Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A Good Turkey Sandwich

213 calories of American Cheese, (2 slice (1 oz))

160 calories of fritos-about 10 lg chips, (1 serving)

90 calories of Kraft Real Mayo, (1 tbsp)

79 calories of Bread, whole wheat (including toast) prepared from recipe, (1 oz)

50 calories of Oscar Mayer Turkey Breast, 2 oz, (4 slice)

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)

1 calories of Bib Lettuce, (1 leaf)

0 calories of French's Classic Yellow Mustard, (1 tsp)


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