Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 93.6
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.8 mg
Sodium 143.3 mg
Potassium 102.3 mg
Total Carbohydrate 13.0 g
Dietary Fiber 0.7 g
Sugars 2.1 g
Protein 1.6 g
Vitamin A 0.4 %
Vitamin B-12 2.6 %
Vitamin B-6 1.4 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.7 %
Copper 0.9 %
Folate 1.3 %
Iron 0.5 %
Magnesium 1.6 %
Manganese 3.8 %
Niacin 0.6 %
Pantothenic Acid 1.9 %
Phosphorus 10.8 %
Riboflavin 4.3 %
Selenium 1.5 %
Thiamin 1.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Triffle

View the full Berry Triffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Triffle

31 calories of Cool Whip Free, (4.17 tbsp)

27 calories of lady fingers, (0.08 serving)

20 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.33 Serving)

14 calories of Milk, nonfat, (0.17 cup)

6 calories of Blueberries, fresh, (0.08 cup)

4 calories of Strawberries, fresh, (0.08 cup, sliced)


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