Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 401.8
Total Fat 15.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.6 g
Cholesterol 94.9 mg
Sodium 1,595.5 mg
Potassium 1,072.3 mg
Total Carbohydrate 26.6 g
Dietary Fiber 6.7 g
Sugars 11.5 g
Protein 42.9 g
Vitamin A 54.0 %
Vitamin B-12 1.5 %
Vitamin B-6 11.3 %
Vitamin C 38.5 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 14.6 %
Copper 11.8 %
Folate 9.4 %
Iron 26.4 %
Magnesium 13.6 %
Manganese 20.4 %
Niacin 7.1 %
Pantothenic Acid 4.3 %
Phosphorus 14.2 %
Riboflavin 8.2 %
Selenium 3.2 %
Thiamin 6.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan and Zucchini Noodle Bake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan and Zucchini Noodle Bake

130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

60 calories of Cheese - Kroger - Low Moisture Part Skim Mozzarella Slices, (1 serving)

40 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (1 serving)

34 calories of Gluten Free Bread Crumbs, (0.13 cup)

29 calories of Zucchini, (1 cup, sliced)

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of Tomato Sauce, (0.25 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Basil, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.