Chicken Parmesan and Zucchini Noodle Bake

Chicken Parmesan and Zucchini Noodle Bake
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 401.8
  • Total Fat: 15.3 g
  • Cholesterol: 94.9 mg
  • Sodium: 1,595.5 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 42.9 g

View full nutritional breakdown of Chicken Parmesan and Zucchini Noodle Bake calories by ingredient
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Introduction

Delicious! Delicious!
Number of Servings: 4

Ingredients

    4 cup, sliced Zucchini
    4 Boneless, Skinless Chicken Breast
    4 Mozzarella cheese Slices
    2 tbsp Extra Virgin Olive Oil

    0.5 cup Gluten Free Bread Crumbs (or panko)
    .25 cup Parmesan Cheese, grated
    .5 tsp Garlic powder
    .25 tsp Pepper, black
    1 tsp Italian herbs, dried

    1 tsp Basil, lightly dried
    1 cup tomato sauce or Hunt's spaghetti sauce

Tips

Delicious.
Double the recipe for leftovers!!


Directions

1. Preheat oven to 425F. In shallow dish, toss bread crumbs, parmesan cheese, Italian herbs, garlic powder, and pepper.

2. Heat oil in a medium-sized pan over medium heat.

3. For CHICKEN: If chicken breasts are on the thicker side, cut in halves and pound them thinner if needed. Lay each side of chicken breast in bread crumb mixture, sprinkling extra over top to make sure they're fully covered. Cook chicken in oiled pan for 3 minutes on each side, or until golden brown.

4. BAKE: Cut zucchini into thin shreds or use a spiralizer. Place zucchini noodles in 9x13 baking dish and lay cooked chicken on top. Cook for 8 minutes, remove from oven. Spread sauce and mozzarella cheese over chicken and cook for another 5 minutes. Can broil on HI for the last minute to get a nice char.

5. Sprinkle with basil and parmesan cheese (if desired), and serve.


Serving Size: 4

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