Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 376.0
Total Fat 31.4 g
Saturated Fat 17.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 106.6 mg
Sodium 949.7 mg
Potassium 226.7 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.4 g
Sugars 2.5 g
Protein 16.4 g
Vitamin A 14.0 %
Vitamin B-12 5.4 %
Vitamin B-6 3.3 %
Vitamin C 1.9 %
Vitamin D 2.6 %
Vitamin E 2.1 %
Calcium 4.6 %
Copper 5.1 %
Folate 2.6 %
Iron 11.3 %
Magnesium 1.8 %
Manganese 10.6 %
Niacin 9.6 %
Pantothenic Acid 1.8 %
Phosphorus 9.9 %
Riboflavin 7.1 %
Selenium 4.3 %
Thiamin 1.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Queso Soup Keto

View the full Queso Soup Keto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Queso Soup Keto

180 calories of 80/20 ground beef chuck, (2.67 oz)

97 calories of Cream Cheese, (1 oz)

69 calories of Heavy Whipping Cream, (0.67 fl oz)

15 calories of TOMATOES - CANNED diced tomatoes w/chiles, (2.42 oz)

5 calories of Lawry's Taco Seasoning, (0.67 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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