Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 307.3
Total Fat 19.1 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.4 g
Cholesterol 62.5 mg
Sodium 1,058.6 mg
Potassium 850.4 mg
Total Carbohydrate 17.3 g
Dietary Fiber 4.3 g
Sugars 6.4 g
Protein 17.8 g
Vitamin A 130.7 %
Vitamin B-12 32.5 %
Vitamin B-6 25.7 %
Vitamin C 62.4 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 8.4 %
Copper 12.7 %
Folate 10.3 %
Iron 19.4 %
Magnesium 15.0 %
Manganese 17.3 %
Niacin 29.0 %
Pantothenic Acid 7.6 %
Phosphorus 18.9 %
Riboflavin 17.1 %
Selenium 21.1 %
Thiamin 11.9 %
Zinc 24.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie-Loaded Spaghetti Bolognaise

View the full Veggie-Loaded Spaghetti Bolognaise Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie-Loaded Spaghetti Bolognaise

220 calories of Ground beef, lean, (83.33 grams)

27 calories of Butternut Squash, (0.33 cup, cubes)

13 calories of Canola Oil, (0.33 1tsp)

11 calories of Canned Tomatoes, (0.33 can)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Tomato Paste, (6.67 grams)

5 calories of Beef stock, home-prepared, (0.17 cup)

4 calories of Carrots, raw, (0.17 medium)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.33 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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