Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.7 mg |
| Sodium | 61.2 mg |
| Potassium | 130.0 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 10.7 g |
| Protein | 8.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.0 % |
| Calcium | 10.2 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 6.7 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Sugar Oatmeal
View the full Coconut Sugar Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Sugar Oatmeal
99 calories of Cereal Quaker Oatmeal Reg 1/2c dry = 150cals (40g) Old Fashioned Oats Whole Grain Regular, (0.33 cup)
54 calories of Coconut flour (1/2 cup dry - 80grams), (0.08 cup)
30 calories of Coconut Sugar, (2 tsp)
27 calories of Instant Nonfat Powdered Milk, (0.11 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Coconut Sugar Oatmeal
99 calories of Cereal Quaker Oatmeal Reg 1/2c dry = 150cals (40g) Old Fashioned Oats Whole Grain Regular, (0.33 cup)
54 calories of Coconut flour (1/2 cup dry - 80grams), (0.08 cup)
30 calories of Coconut Sugar, (2 tsp)
27 calories of Instant Nonfat Powdered Milk, (0.11 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories in Similar Recipes
- Simple , Good and filling!!