Coconut Sugar Oatmeal

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 212.7
  • Total Fat: 3.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 61.2 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 8.5 g

View full nutritional breakdown of Coconut Sugar Oatmeal calories by ingredient


Introduction

Add cinnamon if you like. Add cinnamon if you like.
Number of Servings: 3

Ingredients

    1 cup Cereal Quaker Oatmeal Reg 1/2c dry = 150cals (40g) Old Fashioned Oats Whole Grain Regular
    0.33 cup Instant Nonfat Powdered Milk
    1 cup (8 fl oz) Water, tap
    0.25 cup Coconut flour (1/2 cup dry - 80grams)
    6 tsp Coconut Sugar

Directions

Microwave Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user REVCORNIE.