Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.6
Total Fat 2.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 6.3 mg
Sodium 93.6 mg
Potassium 240.1 mg
Total Carbohydrate 25.0 g
Dietary Fiber 7.8 g
Sugars 5.6 g
Protein 11.7 g
Vitamin A 42.1 %
Vitamin B-12 6.3 %
Vitamin B-6 5.3 %
Vitamin C 22.8 %
Vitamin D 1.7 %
Vitamin E 1.1 %
Calcium 8.3 %
Copper 3.7 %
Folate 5.8 %
Iron 17.1 %
Magnesium 2.9 %
Manganese 5.7 %
Niacin 19.1 %
Pantothenic Acid 3.4 %
Phosphorus 4.3 %
Riboflavin 4.9 %
Selenium 1.6 %
Thiamin 3.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Golubtsi with extra protein

View the full Vegetarian Golubtsi with extra protein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Golubtsi with extra protein

87 calories of Lentils, cooked, (0.38 cup)

20 calories of Tillamook Lite Sour Cream, (1 tbsp)

14 calories of 100% iso Protein whey protein isolate North Coast Naturals unflavoured, (3.50 gram(s))

13 calories of Brown rice (1 cup cooked), (0.06 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Cabbage, fresh, (1 leaf, medium)

5 calories of Canned Tomatoes, (0.13 cup)

5 calories of Kitchen Basic Vegetable Stock, (0.25 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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