Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 367.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.0 g |
| Protein | 7.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Freekah Base
View the full Freekah Base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Freekah Base
170 calories of Freekah, Bob's Red Mill (dry), (0.25 cup)
3 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.63 serving)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.13 tsp)
Calories per serving of Freekah Base
170 calories of Freekah, Bob's Red Mill (dry), (0.25 cup)
3 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.63 serving)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.13 tsp)