Freekah Base

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 367.1 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Freekah Base calories by ingredient


Introduction

Base for everything Base for everything
Number of Servings: 4

Ingredients

    2.5 serving Pacific Natural Foods Organic Mushroom Broth, 1 cup
    1 cup Freekah, Bob's Red Mill (dry)
    .5 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)

Tips

mi with anything


Directions

combine 1 cup freekah and 2.5 cup broth, with 1/2 tsp salt. bring to a boil and reduce to simmer. cover and cook 20-25 min. unto; liquid is absorbed. wait 5 min and fluff

Serving Size: 1/2 cup cooked

Number of Servings: 4

Recipe submitted by SparkPeople user DYNOCOLCTR.